The best work lovers in 2023 probably know that working overtime or bringing work back home is a common thing. You might have an urgent deadline, an unfinished project or helping a colleague with their work.
Avoiding and denying tasks is difficult. Work lovers will sit and work all night to complete their projects within the set deadline. However, you might find yourself saying “I’m so tired and so sleepy.” Today, AFbrother will talk about 5 safe ways to cure sleepiness for work lovers!
- Drink a hot drink
Hot or warming beverages such as hot cocoa, hot tea, hot milk, or something as simple as hot water can help your brain and body relax and clear. But try not to add too much sugar. Don’t forget about diabetes!
- Do some stretching or get up and walk.
Stretching, getting up and walking can increase your energy levels in your body and can reduce fatigue. Breathing exercises help the body get oxygen to the brain blood vessels and muscles. This will help you feel more alert and refreshed.
- Find light snacks or fruits to eat.
Eating large meals can make you feel sleepy. By reducing the amount of food at your main meal can make you feel less sleepy. Having more nutritious snacks or fruits such as nuts, apples will provide energy with no excess energy wasted on digestion to make you sleepy.
- Close your eyes or rest your eyes.
Staring at a computer or documents for a long time can cause your eyes to blur or become tired, making you feel like need rest. The best way to rest your eyes is to look to the distance, take your eyes off things that are in focus for long periods of time. It will help reduce problems with headaches, fatigue and eye strain. Besides, your eyes will feel more comfortable.
- Take a nap
If you’re very sleepy, just go to sleep! Because taking a nap of 5-25 minutes at a time can help relieve sleepiness quite effectively. But you must be extremely careful. That is, you might wake up late for work on your deadline. Don’t forget to set an alarm or two just in case!
Finally, don’t overdo it with work. Make time for your body and heart to rest. Our happiness is no less important than the work we do!
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